Couch to 30 min Run Course Session 4

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Price: £4.00

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Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Very Low

  • 1

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Walk Description:

This is a speciallly designed  12 week Couch to 30 min Run Programe for anyone who wants to eventually learn to run comfortable for 30 minutes non- stop.  You MUST set aside 2 x  extra  20- 30 min Run Sessions during the week to be able to complete the 12 week course comfortable .   Week 4 Nice and easy in these earlly stages .We are  leaving from Chichester Rugby Club for 20 minutes .

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide