Weekend Workout (strength)

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Price: £5.00

Book Activity

Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Quick Info:

Hosted By:

Jane Lees

Walk Description:

Join us for a 30 min strength session!

We`ll be including a variety of movements and exercises to get those muscles working! We`ll offer variations so they`re suitable for everyone, no need to worry about fitness or ability!  Remember you can take mini breaks if you need to or do less repetitions / sets per exercise.

Make sure there is room around you to exercise safely and there are no trip hazards. 

Equipment: 2 weights (tin cans, dumbells, wet towels in carrier bags...), a chair or stool. Weights are optional

Please wear trainers

 

Please ensure your PAR-Q is up to date, and let Jane know before the session if you have any concerns (07847 786 939 or NWTameside@gmail.com)

Sessions will start promptly at 9:15am. Please login a few minutes early so you are ready to start on time Zoom login details will be in your confirmation email

 

Cancellation Policy

We have a no refund policy for cancellations less than 24hrs before a session. If you need to cancel within this time, please contact Jane directly. DO NOT try to cancel online

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide