Price: £12.00Book Activity
This two hour high intensity session is at a moderate pace, helping all abilities to build up strength and pace. We shall utilise all terrain, including tarmac, pavements, hills and parkland. We usually cover up to 4 miles. Trainer style shoes are advisable.
These sessions will include Hill Drills for glute activation, Smoveys for resistance training and stride outs for stamina building. This is the perfect way to work up a sweat and have a fun workout with friends after work!
These sessions are part of our Burn Rubber series that will help you work to desired fitness levels for a variety of challenges including half marathons. They are not for the feint hearted!
We are following Covid19 guidelines which means we keep 2 metres apart and avoid other path users. We try to ensure we re at locations where there is plently of space for parking and working out.
Please do not book on if you suspect you have the sysmptons,, or have been in contact with some one who may have the symptons, or if you or they have tested posiive. Thank you.
It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.
We respect people`s busy agendas and do like to start promptly. Please arrive 15 minutes early for your class and be ready to start on time. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm up close by so please do catch up.
You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.
All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occassions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen on route, flooding, traffic changes, etc.
Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.
Contact details (only contact them to notify if late or cancelling)
Janine 07792 550191
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide