STRETCH - BALANCE - FLEX (Low Impact Workout)

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Price: £4.00

Book Activity

Pace: Moderate

  • 4

Intensity: Low

  • 2

Quick Info:

Walk Description:

STRETCH, BALANCE & FLEX - Low Impact Gentle Workout

Getting yourself up and moving in the morning isn’t always easy. Come along and get motivated with us!

Join Rebecca virtually for 30 minutes of gentle low impact exercise that incorporates balance work, flexibility and strength. 

Great for all abilities!

 

 

 Please work at your level of intensity. During the workout, remember you can take mini breaks if you need to or do less repetitions / sets per exercise. ONLY work with weights if you want to add resistance.  Start light.

Make sure there is room around you to exercise safely and there are no trip hazards. 

Remember: Monthly Membership gives you unlimited sessions for only £24 per month!  

This walk is being led by Rebecca Wheatley, Norfolk Nordic Walking Owner & Instructor 

Contact: 07832 108200

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide