Gentle walk and TMW {Tai Chi movements for well being}

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Price: £6.00

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Pace: Very Low

  • 1

Quick Info:

  • 1 Miles
  • Mon 27th July
  • 11:00 AM - 12:00 PM
  • Upton Country House, Upton Country Park, Poole BH17 7BJ, United Kingdom
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Hosted By:

WALX Dorset

Walk Description:

Join me for a mindfullness walk where we will focus on the senses.

What can you see?

What can your hear?

Can you smell anything?

Touch the trees.

followed by 8 relaxing sequences of Tai Chi

TMW is Tai Chi movement taken from the traditions of Tai Chi and Chi Kung and informed by the same underpinning principles, yet without the complexity of these traditional forms. The TMW sequence has been specifically designed to promote physical and emotional health and wellbeing, offering many of the benefits of traditional Tai Chi whilst remaining simple and easy to learn

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide