Price: £6.00Book Activity
Pace: Very Low
- 1 Miles
- Mon 3rd August
- 11:00 AM - 12:00 PM
- Upton Country House, Upton Country Park, Poole BH17 7BJ, United Kingdom
- Show location on map
Join me for a mindfullness walk where we will focus on the senses.
What can you see?
What can your hear?
Can you smell anything?
Touch the trees.
followed by 8 relaxing sequences of Tai Chi
TMW is Tai Chi movement taken from the traditions of Tai Chi and Chi Kung and informed by the same underpinning principles, yet without the complexity of these traditional forms. The TMW sequence has been specifically designed to promote physical and emotional health and wellbeing, offering many of the benefits of traditional Tai Chi whilst remaining simple and easy to learn
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide