Price: £20.00Book Activity
Intensity: Very Low
Come and learn how to turn walking into a total body exercise with poles.
The POWER of POLES Induction is totally unique in that it explores the use of both strapless and Nordic walking poles to aid the user gain the best technique and results!
A total body workout suitable for all ages and abilities.
The Power of Poles course will introduce you to the wonderful world of Nordic walking – a fun, sociable and affordable way to improve your health and fitness.
Broken into 2 x 1.5 hours sessions - the second course being optional - this course will ensure you get the correct movement and technique from the start and can progress to part two to gain more advanced skills.
In this first 90-minute session, you’ll learn the basics of Nordic walking and gain your Freedom Passport. You’ll then be able to book into any of our regular walks and classes.
Please do not attend our walks if you or someone you live with has any of the following:
a high temperature a new, continuous cough a loss of, or change to, your sense of smell or taste
We will be following strict social distancing protocols during our walks and following all government guidelines.
We strongly advise all walkers to use the contact tracing app when it is available.
We welcome over 70’s providing you are not on the vulnerable list https://www.gov.uk/government/publications/staying-alert-and-safe-social-distancing/staying-alert-and-safe-social-distancing
If you are on the vulnerable list, you may attend small group walks providing we have received verbal or written consent from your GP. You will need to clearly state in a signed letter or by email that your GP has provided consent.
We are unable to welcome anyone on the extremely vulnerable list for the time being.
You will need to have a face-covering available and ready to use for all walks, as well as hand sanitizer.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide