Monday 1600 - Stamina & Strength (HiiT 45 mins)

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Price: £6.00

Book Activity

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Quick Info:

Hosted By:

Adele Howlett

Walk Description:

Monday - A 45 minute session - combination of stamina/strength/body part specific/ balance and stretch through HiiT -  with lower alternatives offered.

Two tins/handweights

An exercise band or tie/belt or scarf

Chair

If you are unsure if this session is for you please contact Adele 

(Not suitable for wellbeing clients)

 

Please ensure that you log into the session at 1555 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide