Price: £14.00Book Activity
Nordic Walking is a full-body workout that provides fast results.
For those who have completed the Power of Poles intro course and want to explore how to get more out using Nordic style strapped poles with drills and advanced technique tuition. Your Instructor will help you gain a more comprehensive understanding of poles and how to maximise them for everything from fitness walking to running. This session involves plenty of practice, fault correction and personal guidance in order to leave you with a great understanding of using poles for progression, fitness and results.
It is essential you learn the correct technique first and our award-winning courses are a structured teaching program, suitable for all levels.
This session is an optional further course for those that are interested in learning more about the full Nordic technique and maximising pole propulsion via Nordic Style Technique. Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Part 2 covers:Gear 3: Pushing past the hips and increasing stride length, mastering articulation via Nordic straps and managing speed via technique. Gear 4: Mastering posture and core engagement in order to maximise whole body technique and fluidity of movement.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide