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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Price: £5.00

Book Activity

Pace: Very Low

  • 1

Intensity: Moderate

  • 4

Quick Info:

Hosted By:

Jane Lees

Walk Description:

Join us for a 45 min online Smovey session

Smovey is a dynamic fitness product that is like no other. It provides a dynamic upper body workout that gets you fit while helping to burn more calories and stabilize your back and spine. Each Smovey ring weighs 1 lb and includes four metal balls that run freely inside the hollow plastic tubes. Swinging the Smovey rings moves the balls inside the rings creating a varying resistance of up to 10 lbs that is dynamically adjusted based on your strength and condition.

We will be following a video by Smovey Health, with a range of different exercises

You will need your own Smoveys for these sessions. Contact Jane if you would like to buy/borrow some

Click on this link, you`ll be asked to open/download the app and away you go! 

We will start at 9:15am. Please login a few minutes early so you are ready to start on time

Please ensure your PAR-Q is up to date, and let Jane know before the session if you have any concerns



Cancellation Policy

We have a no refund policy for cancellations less than 24hrs before a session. If you need to cancel within this time, please contact Jane directly. DO NOT try to cancel online

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide