19.00 smovey , swing and smile

3 Reasons

to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

Ways to Connect:
#WALX

Tag us in your favourite WALX related posts on social media today! Join in with our #photooftheday competitions and meet other WALX related content.

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Search All WALX
  • Share:

Price: £5.00

Book Activity

Pace: Medium

  • 3

Intensity: Very Low

  • 1

Quick Info:

Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

O

Whether you are a regular Nordic walker and already active or a non-Nordic Walker, the Smovey is the must-have exercise tool.

The Smovey is not simply a weight that you swing as you walk – this clever little device contains steel balls that move when you do and this has THREE amazing effects.

First it increases your range of movement and secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it – and if that’s not enough….

the Smovey also VIBRATES with every swing which increases the toning and energising effects.

With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. Weight loss & fat burning Body tightening / anti-cellulite Effective full-body fitness training

Can be used for depression, burnout, stress relief, rheumatism, diabetes, hypertension, prevention of osteoporosis and falls

Applicable to neurological disorders such as Parkinson`s, Alzheimer`s, dementia, MS and ADHD Smovey is recommended by Europe-wide recognized doctors and therapists in the field of prevention, rehabilitation and health promotion.

The Smovey session will work the whole body and is great fun! 

 

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide