Price: £3.00Book Activity
PRE RECORDING ONLY
Book onto this in advance if you are not a DD member and you wish to have a pre-recording sent to you.
Join us virtually for this fun and invigorating session to strengthen, mobilise, coordinate and stabilise.
With Smovey, many exercises are possible that help to strengthen the muscles, mobilise the joints, increase coordination and stabilisation and increase the heart rate. The Smovey is the must-have exercise tool.
Weight loss & fat burning Body tightening / anti-cellulite
Effective full-body fitness training
Equipment needed; Smoveys, enough space to due stationary exercises. Wear lose fitting clothing and trainers. Please make sure you are not on a slippery surface if you are inside.
The session will last for approx 30 mins and is suitable for those who own their own Smoveys.
For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide