Free 0800 - 10 minute TMW (Tai Chi Movements for Wellbeing)

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Low

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Quick Info:

Hosted By:

Adele Howlett

Walk Description:

A virtual free taster of an 8 sequence TMW ( Tai Chi Movements for Wellbeing) Session. 

This is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distills elements of these arts into a simplified form.  Completing the TMW series of moves and gestures takes just 10 minutes. The beauty of TMW is that it can be practised both seated and standing.

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide