Sunday Saunters in Avebury

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Price: £12.00

Book Activity

Pace: Very Low

  • 1

Intensity: Medium

  • 3

Gradient: Low

  • 2

Quick Info:

Hosted By:

Janine Lewis

Walk Description:

Sundays are made for a fine walk with wonderful friends and maybe a drink or two! 

Let`s stretch our legs not just in Berkshire but further afield. 

Where shall we go to today? Sign up and add the date to your diary!

(destinations are updated 2 weeks prior to allow time for settle weather outlook and recce new locations).

 

Our saunters will be on mixed terrain with some tree roots and ruts. Walking shoes are suitable. 

We shall finish either Yoga or Chi Fusion, Janine`s unique blend of Tai Chi, Qigong and Yoga. 

This session is perfect for all abilities and ages with loop-back system so that we can move together but accommodate the various paces.

We try to ensure we have a sit down with refreshments afterwards, so please do join us in the pub afterwards.

It is essential to register and book in advance online.

Pack a chair, flask and refreshments so that we can enjoy a recharge afterwards if we are not starting from a pub or cafe.

We are adhering to strict Covid-19 social distancing protocol.

Keep at least 2poles apart.

Please use your own poles and equipment.

Do not book on for for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms.

Thank you for your understanding.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.

We respect people`s busy agendas and do like to start promptly. Please arrive 15 minutes early for your class and be ready to start on time. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm-up close by so please do catch up.

Walk speed guide:

Gentle stroll - Gear 1 - A nice pace that you can do for extended periods. 2-2.5mph (these generally are our Well Being walks)   Easy walk -Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour adventure walks)   Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally our Step up and Stride out Workout walks and longer Adventure walks)   Strenuous walk - gear 3/4 and Power Stride workout walks and Challenge training.

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen on the route, flooding, traffic changes, etc.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.

Contact details (only contact them to notify if late or cancelling)

Janine  07792 550191

Rachel 07803 289301

 

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide