Saturday morning 0930 Mash Up (HiiT 45 mins)

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Price: £6.00

Book Activity

Pace: Moderate

  • 4

Intensity: Medium

  • 3

Quick Info:

Hosted By:

Adele Howlett

Walk Description:

Saturday Morning Mash up - a 45 minute session - combination of stamina/strength/body part specific/ balance and stretch through HiiT -  with lower alternatives offered.

Two tins/hand weights

An exercise band or tie/belt or scarf

Chair

If you are unsure if this session is for you please contact Adele 

(Not suitable for wellbeing clients)

For info regarding accommodation & places to visit near this walk visit: The Outdoor Guide