Price: £9.00Book Activity
Pace: Very Low
Our 90 minute cheeky paced Nordic WALX are a fun sociable walk n talk club session. You are enjoying the benefits of fresh air exercise at a friendly brisk pace to melt away your Lockdown Belly.
This is a very small group Nordic WALX, staying 2metres apart. It is on woodland trails with a few inclines and about 4 miles long.
It is essential to register and book in advance online. If you receive the waiting list notice, Janine will attempt to add you to the walx if Covid rules change, or open another walx depending on team availability and the day temperature.
We are adhereing to strict Covid-19 social distancing protocol. Please use your own poles and equipment. Please do not book on for for a WALX if you think you may have symptons, or do have symptons or have been in contact with some one who has symptons. Thank you for your undertanding.
This is for members with a Nordic Walking UK FREEDOM passport.
It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.
We respect people`s busy agendas and do like to start promptly. Please arrive 15 minutes early for your class and be ready to start on time. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm up close by so please do catch up.
Walk speed guide:Gentle stroll - Gear 1 - Nice pace that you can do for extended periods. 2-2.5mph (these generally are our Well Being walks) Easy walk -Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1 hour adventure walks) Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally our Step up and Stride out Workout walks and longer Adventure walks) Strenuous walk - gear 3/4 and Power Stride workout walks and Challenge training.
You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.
Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.
All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occassions it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen on route, flooding, traffic changes, etc.
Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records, or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.
Contact details (only contact them to notify if late or cancelling)
Janine 07792 550191
Rachel 07803 289301