Price: £0.00Book Activity
Pace: Very Low
Intensity: Very Low
Flex and Stretch Virtual includes stretches for the entire body.
Getting yourself up and moving in the morning isn’t always easy.
Some studies suggest that, along with other forms of regular exercise, stretching could help you to relax, increase your flexibility, reduce lower back pain, and help to manage some other health conditions.
Ultimately, Stretch and Flex is a daily reminder to put safety first.
Equipment required: Mat, strap or towel, chair, wear lose comfy clothing.
You may wish to play your own relaxing music in the background.
The session will last for approx 30 mins.