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Gentle WALX that incorporate balance work, flexibility and strength exercises and maybe a bit of tai chi or relaxation too. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.
This hour session is ideal for those who want to change their lifestyle and who want to start getting more active .
It is ideally suitable for those of you who need to develop a basic fitness level.
This activity will include some hills to improve cardio vascular and over the weeks the intensity of these sessions will gradually increase.
Nordic walking technique will be key to your personal gains to improve your technique will be embedded into this hour session.
This walk is gentle and is ideal fo those who just want a steady gentle paced walk with a few drils to gradually build up muscular strength. The key focus is getting you fitter and imporved mobility to enjoy daily activities at home and in the garden