6.30pm Regain fitness / get fit for Killer Hills with George and kerley

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Moderate

  • 4

Intensity: Moderate

  • 4

Gradient: Moderate

  • 4
Nordic WALX

Price: £8.00

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Quick Info:

  • 3 Miles
  • Mon 26th October
  • 6:30 PM - 7:30 PM
  • 153 Station Rd, Delamere, Northwich CW8 2HZ, UK
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Hosted By:

Elizabeth Kerley

Walk Description:

For those who have completed the Learn to Nordic Walk course – these action packed one hour walks are designed to help you to improve your fitness levels and gain FAST results.

This is a high intensity walk focused particularly on the hills around Helsby, Frodsham and Delamere aiming to prepare walkers for events like the Grasmere Gallop in June and beyond. The only way is up!

 

However  if you have lost fitness over the past six months due to lockdown , these will be aimed at regaining that . We will split into 2 groups , one group will do a less intense walk and pace  with Kerleyand those wanting  a faster more intense pace will walk with George

From October   Headtorches and high visibility  jackets are required and we base the walks at Delamere until the evenings become lighter.

WORKING