Pep in Your Step

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to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Search All WALX

Pace: High

  • 5

Intensity: Moderate

  • 4

Gradient: Medium

  • 3
Total Body WALX

Price: £6.50

Book Activity

Quick Info:

  • 3 Miles
  • Mon 30th November
  • 10:30 AM - 11:30 AM
  • Allestree Park Gates, Derby DE22 2ET, UK
  • Show location on map
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Hosted By:

Sam Armstrong

Walk Description:

A faster-paced Nordic walk putting a little pep in your step adding speed through technique. Using inclines and intervals to challenge you more whilst learning new skills for uneven terrain, technique tips and building confidence for bigger and longer days in the hills.

Free to DD members, discounted to PAYG. 

Save money and pay by DD - for £34.50 a month you get all these weekly walks included as well as unlimited virtual sessions. 

It is essential to register and book early in advance online as places are limited.

We are adhering to strict Covid-19 social distancing protocol and fully endorse the TEST and Trace NHS Initiative. 

Please use your own poles. Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. 

Please bring your own drink or your own WALX mug along for a drink afterwards. 

WALX speed guide: this walk is graded at strenuous.

Strenuous walk - Gear 3/4 – Adding more speed through technique and intensity, intervals, speedhyking.  

This is for members with a Nordic Walking UK FREEDOM passport. 

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents.

 

WORKING