Wake up and Shake up in the Park

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Search All WALX

Pace: High

  • 5

Intensity: Medium

  • 3

Gradient: Medium

  • 3
Total Body WALX

Price: £6.50

Book Activity

Quick Info:

  • 3 Miles
  • Fri 6th November
  • 8:00 AM - 9:00 AM
  • Allestree Park Gates, Derby DE22 2ET, UK
  • Show location on map
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Hosted By:

Sam Armstrong

Walk Description:

A 60- minute fast-paced fun and sociable Nordic WALX around Allestree Park

Great for those early birds amongst us to leave the rest of the day free. 

Free to DD members, discounted to PAYG. 

Save money and pay by DD - for £34.50 a month you get all these weekly walks included as well as unlimited virtual sessions. 

It is essential to register and book early in advance.

We are adhering to strict Covid-19 social distancing protocol and fully endorse the TEST and Trace NHS Initiative. 

Please use your own poles. Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. 

Please bring your own drink or your own WALX mug along for a drink afterwards. 

WALX speed guide: this walk is graded at a moderate with strenuous intervals.

Gentle stroll - Gear 1/2 - A nice pace that you can do for extended periods. 2-2.5mph (these generally are our Well Being walks)  

Easy walk -Gear 2 -Slightly faster pace gained through technique. Expect Gear 2 at times throughout the walk. 2.5mph. (these are generally our a crossover of our wellbeing and moderate walks)  

Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. 2.5mph-3mph+ (these are generally our Workout walks and longer Adventure walks)  

Strenuous walk - Gear 3/4 – Adding more speed through technique and intensity, intervals, speedhyking.  

This is for members with a Nordic Walking UK FREEDOM passport. 

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an SMS text to the number listed below, if you are likely to be delayed.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents.

WORKING