Flex and Stretch Virtual with Guided Relaxation

3 Reasons

to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

Ways to Connect:
#WALX

Tag us in your favourite WALX related posts on social media today! Join in with our #photooftheday competitions and meet other WALX related content.

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Search All WALX

Pace: Low

  • 2

Intensity: Very Low

  • 1
Wellness WALX - Virtual

Price: £5.00

Login To Book

Quick Info:

  • Share:

Hosted By:

Sam Armstrong

Walk Description:

Flex and Stretch includes stretches for the entire body and conclude with a relaxation segment. 

Some studies suggest that, along with other forms of regular exercise, stretching could help you to relax, increase your flexibility, reduce lower back pain, and help to manage some other health conditions.

Ultimately, Stretch and Flex is a daily reminder to put safety first.   

Equipment required: Mat, strap or towel, chair, wear lose comfy clothing. 

You may wish to play your own relaxing music in the background. 

The session will last for approx 45 mins. 

WORKING