A 9 move sequence TMW ( Tai Chi Movements for Wellbeing) 60 minute Session.
This is a specially-developed sequence of movements which promotes physical and emotional wellbeing. With origins in both Tai Chi and Chi Kung, the TMW sequence distills elements of these arts into a simplified form. The beauty of TMW is that it can be practised both seated and standing.
Each we shall be exploring and revising in parts, the principals of the 8 move sequence to help deepen our practice and understanding of these moves. Do come and join us.
Pay as you go £11
Pre payment members £8.80
DD members FREE
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