Wellness, Balance and Strength - VIRTUAL

3 Reasons

to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Very Low

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Intensity: Medium

  • 3
Wellness WALX - Virtual

Price: £3.00

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Walk Description:

Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there`s no excuse to get up and going – come and join us.

This is a pre-recording please book on early. It will be emailed to you 30 minutes before the start. 

Equipment needed; Your poles, a chair, hand weights, ankle weights, resistance bands and enough space to due stationary exercises. We are now using wobble boards for balance or you can use a cushion. Ask Sam about equipment if joining fo the first time. The session will last for approx 30 mins and is suitable for those who would like to improve Balance and Strength. 

WORKING