Pace: Very Low
Price: £4.00Book Activity
Join Walx Dorset from your own home for some gentle balance drills followed by a routine of stretching from the head down and finish off with 5 minute guided relaxation.
A perfect combination for midweek re-energising.
You may use require aids such as poles, a comfy upright chair and a floor mat. Best carried out barefoot.
What a way to loosen your joints and lengthen your muscles. Feedback has been - "I really enjoyed the session as I felt taller at the end"
Please work at your own ability.