0945 Balance & Strength - Virtual (45 mins)
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A 45 minute session concentrating in improving you Strength, Balance and breathing. This will include mobilty and stretch.
You will need to have access to your poles (with paws)
An exercise band or tie/belt or scarf
A stimulating prickle ball or tennis ball
If you are unsure if this class is for you please contact Adele
Pay as you go £7.50
Pre payment members £6.00
DD members FREE
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