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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Very Low

  • 1
Nordic WALX

Price: £8.00

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Hosted By:

Janine Lewis

Walk Description:

 

During Lockdown 2 we can only do a 1-2-1 session.

Our priority will be for those who live alone or need extra TLC during these strange times.

Please bear with us, thank you for your understanding.

It is essential to register and book in advance online. 

Our Covid-19 social distancing protocol is:

Do keep 2 metres apart. Stay within your social bubble. Only use your own poles and equipment.  Carry a face mask and hand sanitiser (use regularly especially if you handle gates, etc). Wear a face mask if you feel more comfortable doing so. Please do not book on for for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. Ensure you book on advance so that our Contact and Trace records are accurate.

This is for members with a Nordic Walking UK FREEDOM passport.

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.

We respect people`s busy agendas and do like to start promptly. Please arrive 15 minutes early for your class and be ready to start on time. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm-up close by so please do catch up.

Walk speed guide:

Gentle stroll - Gear 1 - A nice pace that you can do for extended periods. 2-2.5mph (these generally are our Well Being walks)   Easy walk -Gear 2 - Faster pace gained through technique. Expect Gear 2 at times throughout the walk with occasional photo stops. 2.5mph (Most of our 1-hour adventure walks)   Moderate walk - Gear 2/3 - Faster again using technique and with less recovery. Very little stopping. 2.5mph-3mph+ (these are generally our Step up and Stride out Workout walks and longer Adventure walks)   Strenuous walk - gear 3/4 and Power Stride workout walks and Challenge training.

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as trees fallen on the route, flooding, traffic changes, etc.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.

Contact details (only contact them to notify if late or cancelling)

Janine  07792 550191

Rachel  07803 289301?

 

       

WORKING