Pace: Very Low
Price: £4.00Book Activity
Kettlercise® is a systemised class workout that covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques. This Express version covers a few less exercises but is still really effective!
**WARNING: If you have lumbar back issues, are pregnant or think you may be pregnant please do not attempt this workout**
No kettlebell? Don't worry! A tin of beans, a water-filled runners' bottle or milk carton with handle will suffice, or you can just do the moves with no weight - it will still be effective!
It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!
Never before has it been sooooooooo much fun to exercise with a kettlebell!