Kettlercise Express Workout

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Very Low

  • 1

Intensity: Medium

  • 3
Total Body WALX

Price: £4.00

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WALX Salisbury

Walk Description:

Kettlercise® is a systemised class workout that covers a huge range of 37 kettlebell exercises ranging from basic moves to more advanced techniques. This Express version covers a few less exercises but is still really effective!

**WARNING: If you have lumbar back issues, are pregnant or think you may be pregnant please do not attempt this workout**

No kettlebell? Don't worry! A tin of beans, a water-filled runners' bottle or milk carton with handle will suffice, or you can just do the moves with no weight - it will still be effective!

It’s a stimulating, invigorating, safe and easy-to-follow, kettlebell inspired, calorie blitzing, fat blasting program and people everywhere are loving the lightening quick RESULTS!

Never before has it been sooooooooo much fun to exercise with a kettlebell!

WORKING