Wednesday 6pm Zoom Blast

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: High

  • 5

Intensity: High

  • 5
Total Body WALX - Virtual

Price: £5.00

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Hosted By:

Martin Christie

Walk Description:

 

Our Zoom Blast classes are designed to challenge your whole body in 30 minutes. Each session includes mobility, strength, aerobic exercise and flexibility, designed to challenge the upper and lower body.

Format:

Warm up and mobilise 15 minutes of 15 exercises: 50secs of work with only 10secs recovery. Cool down and stretch

You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have floor space for lower body exercises; you may want to use an exercise mat.

 

 

WORKING