Wednesday 9.30am Zoom Gentle Wake Up

3 Reasons

to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

Ways to Connect:
#WALX

Tag us in your favourite WALX related posts on social media today! Join in with our #photooftheday competitions and meet other WALX related content.

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Search All WALX

Pace: Moderate

  • 4

Intensity: Low

  • 2
Wellness WALX - Virtual

Price: £5.00

Book Activity

Quick Info:

  • Share:

Hosted By:

Martin Christie

Walk Description:

 

Our Zoom classes are designed to get you up and moving each morning. Each session includes mobility, balance, strength, aerobic exercise and flexibility. All done within 30 minutes!

Format:

Warm up and mobilise 15 minutes of 10-12 exercises. Exercises are slightly gentler in this Gentle Wake Up Cool down and stretch

You should be dressed to move comfortably, and need to ensure you are wearing footwear with a good grip. You will need to have space around you to turn without breaking your family crockery!

WORKING