Power of Poles - Beginners
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Power of Poles uses specially designed teaching methods to allow you to turn a walk into a workout.
Try out strapless and strapped poles and see which you prefer as you enjoy the benefits of this full body workout.
With plenty of space to stride out we will work to gently increase your heart rate by taking you through the exclusive Nordic Walking UK Gear System.
McGavin Park is perfect for those new to fitness due to the flat tarmac surfaces and short route.
The session will include gentle strength and balancing exercises.
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