Guided Relaxation & Breath Work for Stress & Anxiety with Lorien

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Very Low

  • 1

Intensity: Very Low

  • 1
Exercise Anywhere - Virtual

Price: £4.00

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Lorien Holiday

Walk Description:

This virutal session incorporates breathwork, affirmations & gratitude with guided relaxation to maximise the experience and give you the best sense of self possible.   Week on week we will build on the experience together to create long lasting positive states for you, which will improve your sense of wellbeing and benefit those around you.   At least one person in the group was sound asleep before the end of the first session!   Now you don't have to fall asleep, but its a sign of deep relaxation and short sleeps or trance states of less than 15 minutes leave you energised to enjoy your evening and won't impact your ability to sleep come bed time.   Join my sessions to unwind from your day and allow yourself to maximise the benefit of your precious evening with your family, friends or howsoever your time best serves you.   By releasing the pressures of the day you will feel re-energised, enjoying more of your free time and sleeping better.

WORKING