Guided Relaxation & Breath Work for Stress, Anxiety & Morning Mindset with Lorien

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Very Low

  • 1

Intensity: Very Low

  • 1
Exercise Anywhere - Virtual

Price: £4.00

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Lorien Holiday

Walk Description:

Start your day with the best possible mindset!   This virutal session incorporates breathwork, affirmations & gratitude with guided relaxation to maximise the experience and give you the best sense of self possible.    Week on week we will build on the experience together to create long lasting positive states for you, which will improve your sense of wellbeing and benefit those around you.     Deep relaxation and short sleeps or trance states of less than 15 minutes leave you energised to enjoy your day and won't impact your ability to sleep come bed time.   Join my sessions to kickstart your day with the best possible mindset and allow yourself to maximise your precious time with your family, friends or howsoever your time best serves you.   By releasing mental pressures you will feel re-energised, enjoying more of your free time and sleeping better.

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