Tea-Time Workout (Aerobic's and Conditioning)
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Join Denise for this fun 60 minute workout. We start with aerobics go onto conditioning and finish with a stretch.
This is a fun session you can do in the comfort of your own home but share the experience with others. This session is a whole body workout that you can do in very little space.
We will challenge you to make it effective, however, alternatives are offered throughout to cater for fitness levels and injuries etc.
Come and join in the fun!!!!!!
Did you Know you can attend an unlimited number of walks or/and Virtual Live classes for as little as £22 per month on direct debit?
This is your personal health and fitness membership you can access locally for outdoor sessions and in your own home when time is limited or when the weather is bad.
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