Cardio Workout After Work

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Moderate

  • 4

Intensity: Medium

  • 3

Gradient: Low

  • 2
Nordic WALX

Price: £6.00

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Hosted By:

Peter Rollason

Walk Description:

 

 

Stress buster.

This walk is a good way to come away from work before going home. It is a brisk walk with minimal rests and  is ideal for those of you who want to workout, practices technique or just to switch off. At the end of the walk you will feel more energised than when you left work This is a quick paced walk without stopping.

The group will walk in reasonably lit areas so a head torch or HV jacket may be required.   During the dark evenings this walk is taken by a qualified instructor in the parks of Leamington.

A reasonable level of fitness is required of walking at a steady continuous pace of 5 km per hour.

So forget your day and join us on these sessions and you will feel energised, refreshed and revived

 

WORKING