Virtual Balance and Postural Workout

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

@TOMHILL1 DAY AGO

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

@TOMHILL1 DAY AGO

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

@TOMHILL1 DAY AGO

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

@TOMHILL1 DAY AGO

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Pace: Very Low

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Intensity: Low

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Wellness WALX - Virtual

Price: £4.00

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Diana Drawbridge

Walk Description:

This is a session designed for people with a long term health condition, so will be at a slower pace.It will work on core and leg strength to help improve posture, and then  balance activities to help improve stability; both essential for maintaining and improving stamina and mobility.Alternatives will be offered for the more challenging activities to cater for different ability levels. 

You can access unlimited WALX Coast and County virtual and face to face sessions for as little as £22 per month. It is a health and fitness membership you can make the most of locally and in your own home. 

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