Full Body Stretch & Flow

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Low

  • 2

Intensity: Low

  • 2
Wellness WALX - Virtual

Price: £5.00

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Hosted By:

John Dent

Walk Description:

This stretch and mobilise session is the perfect way to start the day. I have prepared a series of exercises and mobilisations that are ideal for all ages and abilities. With a background in rehabilitation and corrective exercise I have developed and adapted a whole host of movements and stretches to help protect your joints, avoid back pain and get you mentally ready for the day ahead.

Please wear loose clothing: You will need the following.

1) A cushion

2) A soft surface or exercise matt

3) Bath sheet which can be rolled up into a bolster

WORKING