
Price: £5.00
Book ActivityQuick Info:
- Online
- Mon 22nd March
- 9:15 AM - 9:45 AM
- Online
- Show location on map
- cats.perfumed.lavished
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Walk Description:
This stretch and mobilise session is the perfect way to start the day. I have prepared a series of exercises and mobilisations that are ideal for all ages and abilities. With a background in rehabilitation and corrective exercise I have developed and adapted a whole host of movements and stretches to help protect your joints, avoid back pain and get you mentally ready for the day ahead.
Please wear loose clothing: You will need the following.
1) A cushion
2) A soft surface or exercise matt
3) Bath sheet which can be rolled up into a bolster