Full Body Strength & Balance
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Join John for a 30-minute gentle balance and strength session. Exercises will be performed standing, seated and on the floor.
Please get in touch if you`d like to discuss the suitability of the exercises before attending.
Please wear loose clothing: You will need the following.
1) A cushion
2) A soft surface or exercise matt
3) Bath sheet which can be rolled up into a bolster
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