Full Body Strength & Balance

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Thomas Hill

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Moderate

  • 4

Intensity: Low

  • 2
Wellness WALX - Virtual

Price: £5.00

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Quick Info:

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Hosted By:

John Dent

Walk Description:

Join John for a 30-minute gentle balance and strength session. Exercises will be performed standing, seated and on the floor.

Please get in touch if you`d like to discuss the suitability of the exercises before attending.

 

Please wear loose clothing: You will need the following.

1) A cushion

2) A soft surface or exercise matt

3) Bath sheet which can be rolled up into a bolster

WORKING