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Turn your walk into a workout! We'll be walking on and around Hampton Park Green at Bishopdown Farm for a Total Body Walx, a unique mix of drills and strength exercises where you get to enjoy the outdoors and work out at the same time.
Good general fitness is recommended but not a requirement just the motivation to put in your best effort. We will carry out different types of drills that iincorporate your poles (optional) and your own body weight.
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