Lunchtime Yoga WALX (Virtual)

3 Reasons

to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

Ways to Connect:
#WALX

Tag us in your favourite WALX related posts on social media today! Join in with our #photooftheday competitions and meet other WALX related content.

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Search All WALX

Pace: Very Low

  • 1

Intensity: Low

  • 2
Wellness WALX - Virtual

Price: £5.00

Book Activity

Quick Info:

  • Share:

Hosted By:

WALX Hampstead

Walk Description:

 

Yoga WALX incorporates gentle Hatha Yoga positions and breathing focus, usually within an outdoor walk. This session is virtual and works through the positions and breathing elements, delivered by Kt, the creator of the Yoga WALX concept. As this programme is designed to be delivered outdoors, there are no floor based exercises, and the positions can be done with or without poles.

Hatha Yoga originates from Raja Yoga. The sanskrit word ‘Ha’ means sun (and left) and ‘tha’ means moon (and right). Hatha Yoga evolved as a physical practice to balance your energy by performing difference postures (asanas) and controlling the breath. There are many benefits to this, with the key benefits relating to enhancing an individual’s focus and control. Eliminating external distractions, working towards comfort. If you are new to Yoga you will enjoy Kt’s relaxed style of teaching as you learn the postures and breathing techniques. If you are more advanced Kt will introduce more advanced positions to give you the extra challenge.

 

WORKING