Walk Description:

The "WALX HQ Presents ..." sessions are delivered online from WALX & Nordic Walking UK head office, helping you stay active and mobile from home.

Join Sam for this fun and invigorating session to strengthen, mobilise, coordinate and stabilise. The Smovey is the ideal tool to boost fitness (but this session can be done with hand weights or other weighted objects).

The Smovey is not simply a weight that you swing as you walk - this clever little device contains steel balls that move when you do, providing THREE amazing effects. Firstly, it increases your range of movement. Secondly, it provides resistance which makes the Smovey feel heavier at some points as you swing it. Thirdly, and if that's not enough, the Smovey VIBRATES with every swing to increase the toning and energising effects. (For more info, see Smovey in store.)

With Smovey, many exericses are possible that help to strengthen muscles, mobilise joints, increase coordination and stabilisation, and increse heart rate.

Join Sam to work your whole body and have fun. If you do not own the Smovey, feel free to join her with some light hand weights or weighted household items (such as bags of rice, food can, bottle of water - but bear in mind it will be shaken up. While you won't experience the full benefit of the Smovey, you will still work your body. Come and give it a go!

(For more info, see Smovey in store.)