NW Brock Pyramid Workout

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Very Low

  • 1

Intensity: Medium

  • 3
Exercise Anywhere - Virtual

Price: £0.00

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Hosted By:

Suzanne Madden

Walk Description:

This circuits class will be 5 sets of 5 exercises in which we'll increase the reps for the first 3 rounds and then decrease!  All you'll need is your own body weight and possibly a mat.

All the exercises can be done at your own level!

 

Don't forget to bring water!

WORKING