Intensity: Very Low
Price: £4.00Book Activity
Gentle and fun mobility exercises from your own home. If you cant get out for whatever reason there is no excuse not to keep fit and moving. Join the fun with other members for a gentle way to keep up your wellbeing.
Please have your poles available, a chair with a back but no arms and may some tins of beans or weights as we may use these during the session.
Our Virtual WALX are online, helping you stay active and mobile from home. Join us to get moving, raise your heart rate and improve your balance and strength. These sessions are designed to fit easily into your day so there's no excuse to get up and going – come and join us.