ONLINE 7pm EVENING Pilates with Karen, 45mins

3 Reasons

to become a member
  • Access to hundreds of Discounts on your favourite products (Included in all Memberships)

  • Access to our huge online WALX community (in all Memberships)

  • Free APP and Smilage Reward Points (our WALX Club Membership)

Ways to Connect:
#WALX

Tag us in your favourite WALX related posts on social media today! Join in with our #photooftheday competitions and meet other WALX related content.

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Search All WALX

Pace: Moderate

  • 4

Intensity: Medium

  • 3
Exercise Anywhere - Virtual

Price: £5.00

Book Activity

Quick Info:

Only 12 places remaining!

  • Share:

Hosted By:

Karen Lem

Walk Description:

Join WALX Ridgeway for an online ZOOM 45 minute Pilates session in your own home.

Low impact stretch, strength, core, mobility and resistance exercises. Led by qualified, experienced Pilates instructors. Suitable for all ages and abilities (16yrs & above)

Regular Pilates sessions are shown to improve posture, muscle tone, balance & joint mobility, as well as relieve stress & tension. Pilates can complement Nordic Walking & gym workouts by developing whole-body strength & flexibility, also helping to reduce the risk of injury.

WORKING