ONLINE 7pm EVENING Pilates with Karen, 45mins
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Join WALX Ridgeway for an online ZOOM 45 minute Pilates session in your own home.
Low impact stretch, strength, core, mobility and resistance exercises. Led by qualified, experienced Pilates instructors. Suitable for all ages and abilities (16yrs & above)
Regular Pilates sessions are shown to improve posture, muscle tone, balance & joint mobility, as well as relieve stress & tension. Pilates can complement Nordic Walking & gym workouts by developing whole-body strength & flexibility, also helping to reduce the risk of injury.
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