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A gentle safe way to walk yourself fitter! This is a gentle session which will challenge your flexibility, joint mobility, balance and strength whilst using poles to improve general fitness. Exercises are incorporated within the walk. This session is suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health. Many of our members are seeing the benefits of participating in the wellness sessions.
Results have included a reduction in blood pressure, improvements in breathing, better balance and a general feeling of wellbeing. We have a lot of fun as we exercise in the fresh air. This is a very social session and we often stay behind for tea, coffee and putting the world to rights in the tearooms.
You do not have to have a passport to join wellbeing classes. Be good to yourself and book now!
Please note - Current Covid regulations will be followed
Did you know you could join us for an unlimited number of walks and fitness sessions, for as little as £22 per month?
Or with membership you can Pay as you go and get a 15% discount.