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Our new Yoga WALX programme is designed to help you connect the mind, body and breath to improve your strength, flexibility and mental wellbeing. Whether you are a seasoned Yoga practitioner or completely new to this form of exercise we will coach you through a sequence of specific Hatha Yoga poses which can be performed with or without the use of Nordic Poles for added stability. Add to that the fitness benefits of walking and you should experience a workout fit for both the body and soul!
Each week we will practice different poses, and introduce you to new ones. We therefore recommend that you sign up for each weeks` sessions to secure your place on the course and gain the full benefits of progressing through the different poses.
Meet: Knighton Park Car Park (off Palmerston Way/A563 RingRoad). Free Parking.
Pace: Steady, to suit the group. Walking poles are NOT required to enjoy this activity.
Terrain: This is a mixed terrain venue with paths of various different composition as well as undefined walkways which could get muddy.
Clothing: Please wear something loose and comfortable so that you aren`t restricted in your ability to learn the poses.
Refreshments are not available at this venue. Toilets may be subject to Covid Restrictions.
Elevation: Negligible inclines.
When joining us we ask you to read and agree to these safety measures:We aim to be respectful towards members of the public and reassure them of our safe practices. Please bring a small backpack or bum bag with water and a snack if required. Participants are required to register and complete an online health questionnaire in advance. If you feel unwell between booking and joining the class, we ask you to err on the side of caution and cancel your booking. You will be re-credited, and can rebook for a future date or a refund can be issued.
If you have any questions, please use the contact details to get in touch.