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Gentle WALX that incorporate balance work, flexibility and strength exercises. Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.
We`re stepping back out with caution as Government guidelines are allowing us a little more freedom to get out and Nordic Walk again. These walks will follow STRICT Social distancing rules, walking `Poles Apart` at all times.
Walking Guidelines – please follow:
* All walks must be pre-booked online.
* Please DO NOT BOOK a walk if you currently have ANY Covid-19 symptoms, have had in the last 2 weeks or have received a positive Covid-19 test result. Contact your instructor directly if you have any questions.
* Social Distancing – please make sure you are at least 1 metre/ 3 feet away from any other walker at ALL times. Follow instructions from your Instructor leader at all times.
* If you need to sneeze or cough on a walk, PLEASE COVER YOUR NOSE OR MOUTH and turn away from others in the group – Good general hygiene practice anyway, no-one likes being sneezed on at ANY time!
It is essential to register and book in advance online.