Walk Description:

Power of Poles 1 is an introduction course to Nordic walking.Length of session = 1.5 hrs.We introduce you to the basic skills for walking with poles.As a result of attending this session, you will know what it feels like to use the poles as youswing your arms to engage your upper body, gently increase your pace whilst walking andyou will feel the support from the poles and the exercise benefits.We use ‘urban poles’ without straps at the start as these are the easiest poles to learn thebasic techniques and then you are introduced to the Nordic walking poles with straps laterin the session.We focus on getting you going with Nordic Walking – technique basics, early results andenjoyment!You will achieve your FREEDOM Passport, which means you have immediate access to ourregistered Brockenhurst NW club and other benefits, which will be explained in the session.