South Hill Park Strollers

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Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

Thomas Hill

Surfs up #sea #surfing #surfinglife #seavees #travel #summertime

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Pace: Low

  • 2
Wellness WALX

Price: £8.00

Quick Info:

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Hosted By:

Janine Lewis

Walk Description:

Gentle WALX are a gentle safe way to walk yourself, fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. Suitable for those who want to build up to the longer or more vigorous walks. Our wellbeing Instructors are qualified to deliver WALX for all levels so it’s never too late to take that first step.

These 1-hour Gentle WALX around South Hill Park is up to 3 miles on mostly flat hard paths. Walking shoes are suitable. 

We have also added in our unique Tai Chi Movements for Wellbeing (TMW)with a little mobility yoga. Plus time for a cuppa and cake afterwards. Yes, that is fresh air fitness fun our way!

Perfect for all abilities and ages.

New members welcome; if it is your first session please arrive 15 minutes early.

It is essential to register and book in advance online. 

Our Covid-19 social distancing protocol is:

Do keep 2 metres apart. Stay within your social bubble. Only use your own poles and equipment.  Carry a face mask and hand sanitiser (use regularly especially if you handle gates, etc). Wear a face mask if you feel more comfortable doing so. Please do not book on for a WALX if you think you may have symptoms, or do have symptoms or have been in contact with someone who has symptoms. Ensure you book in advance so that our Contact and Trace records are accurate.

 There are currently no facilities on the walk.

It is advisable to wear a bum bag with a water bottle or hydration pack. Do bring a high energy snack to have on the hoof or as soon as we finish. Wear comfortable clothing that suitable for the weather. Do wear sturdy grippy shoes.

We respect people`s busy agendas and do like to start promptly. Please arrive 15 minutes early for your class and be ready to start on time. Please do not be offended if we do not wait whilst you get yourself sorted. We do a warm-up close by so please do catch up.

 

 

You are asked to contact your WALX Guide by phone, leaving a voicemail or sending an sms text to the number listed below, if you are likely to be delayed as we do start classes promptly.

Whilst we do understand that sometimes it is not possible to make a class, please be aware that we do operate a no refund policy if you give us less than 2 hours’ notice.

All activities are undertaken at your own risk. We cannot be held responsible for any injuries or accidents incurred. We undertake to deliver all classes with qualified staff and have made every effort to risk assess all WALX. On occasions, it is necessary to make dynamic risk assessment decisions when there is a localised incident such as fallen trees on the route, flooding, traffic changes, etc.

Please ensure your PARQ is up to date and notify us in writing if you have any change to your medical records or physical or mental wellbeing. This should include any surgery, falls, knocks or accidents. Thank you.

Contact details (only contact them to notify if late or cancelling)

Janine  07792 550191

 

WORKING